Thermal therapy can be added to every skill level to access peripheral and cutaneous nerves to gently offer relief' without creating more pain or guarding. This achieves increased relaxation and a higher sense of trust and comfort during the therapy session and yet can offer a deeper sensation.
Attire should be loose comfortable clothing, no tight jeans or clothes with zippers or metal. Creams and oils are not used. Bring your table, bolster, and face covers. Students will always remain clothed in these classes. Self Care classes will also require a yoga mat or blanket.
Due to Universal Precautions, we adhere to the policy that all pillows used within the class setting will be supplied by the instructor and be unscented and unused products. The Class Pillows will be available at a discounted rate.